孕媽媽應(yīng)根據(jù)季節(jié)調(diào)整飲食！

發(fā)布時間：[2024-07-21] 閱讀：[159]次作者：萊西暖心家政公司

暖心家政時刻準(zhǔn)備等你約 0532-58739843

中醫(yī)自古便強(qiáng)調(diào)“不時不食”的飲食哲學(xué)，即依據(jù)季節(jié)更替選擇適宜的食物，四季飲食的調(diào)養(yǎng)策略各有側(cè)重，準(zhǔn)媽媽們的飲食尤其需遵循此道。
春季宜多食甜味食物
春季陽氣初生，宜選擇辛甘發(fā)散之品，避免酸味食物以保護(hù)肝臟。甜味入脾，能滋養(yǎng)脾土，故可多食大棗、山藥等健脾食物，以補(bǔ)益氣血。
夏季慎食生冷，多食苦味食物
夏季炎熱，易汗出傷陰，常感口干舌燥，此時宜適量攝入苦味食物以清熱降火。同時，適當(dāng)添加酸味食物如番茄、檸檬、草莓、獼猴桃等，以生津止渴。夏季切忌過度食用寒涼食物，以免損傷脾胃，宜選擇清淡易消化之品，減少油膩食物的攝入。
秋季少食辛味，多食酸味食物
秋季氣候干燥，應(yīng)以潤肺為主，適宜進(jìn)行平和滋補(bǔ)。酸味食物能收斂補(bǔ)肺，辛味食物則發(fā)散泄肺，因此應(yīng)減少蔥姜等辛味食物的攝入，適當(dāng)增加酸味蔬菜和水果的比重，多吃富含維生素的食物。
冬季多食熱性食物，溫補(bǔ)助陽

冬季人體陽氣偏虛，脾胃功能相對較強(qiáng)，宜選擇高熱量食物以滋養(yǎng)身體。同時，多攝入富含維生素的食物和水果蔬菜，適量添加苦味食物以補(bǔ)腎養(yǎng)心。

報(bào)名：孕媽媽應(yīng)根據(jù)季節(jié)調(diào)整飲食！

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