孕晚期這些要點要記牢

發(fā)布時間：[2024-06-26] 閱讀：[173]次作者：萊西暖心家政公司

暖心家政時刻準備等你約 0532-58739843

孕晚期，胎兒生長發(fā)育迅速，孕婦飯量減少但營養(yǎng)需求仍高。選擇體積小、營養(yǎng)價值高的食物，補充含蛋白質(zhì)、磷脂和維生素豐富的食品，限制脂肪和糖類食品。

孕晚期營養(yǎng)原則包括：

1.增加蛋白質(zhì)攝入：孕晚期是蛋白質(zhì)在體內(nèi)儲存多的時期，需增加魚、禽、蛋、瘦肉等動物性食物，同時可通過大豆類制品攝入優(yōu)質(zhì)蛋白，避免過多熱量和飽和脂肪酸攝入。
2.供給必需脂肪酸：孕晚期胎兒大腦細胞增值高峰期，需補充花生四烯酸等必需脂肪酸，首選魚類，特別是海魚，富含DHA，有利于胎兒大腦發(fā)育。同時，孕婦應避免脂肪和能量攝入過多，可選擇茶油等健康食用油。
3.攝入足夠鐵：孕晚期易發(fā)生貧血，需每日攝入35mg鐵，可通過動物血、肝臟、瘦肉等食物補充，同時補充維生素C可促進鐵的吸收。
4.供給充足鈣：孕晚期胎兒骨骼發(fā)育關鍵期，每日需攝入1200mg鈣，牛奶及奶制品是最佳食物來源。
5.供給充足維生素：孕晚期需充足水溶性維生素，尤其是硫胺素，可通過動物血、肝、木耳、青菜等食物補充。
6.少食多餐：增加進餐次數(shù)和進食量，滿足胎兒生長發(fā)育需求。

7.適量身體活動：維持體重適宜增長，減少妊娠糖尿病和巨大兒風險，安全地進行適量身體活動，如散步、做操等戶外運動。

孕婦每日膳食構(gòu)成可參考中國營養(yǎng)學會推薦的“孕中晚期健康膳食寶塔”，合理搭配各類食物，確保營養(yǎng)全面、科學、合理。同時，結(jié)合規(guī)律、適宜的身體活動，共同促進孕期健康。在孕晚期，孕婦需充分重視營養(yǎng)攝取，結(jié)合個體情況制定個性化指導方案，確保母嬰健康。

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報名：孕晚期這些要點要記牢

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孕晚期這些要點要記牢

報名：孕晚期這些要點要記牢

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