孕期為什么會失眠

發(fā)布時間：[2024-10-18] 閱讀：[72]次作者：萊西暖心家政公司

暖心家政時刻準備等你約 0532-58739843

很多懷孕期間的孕婦表示在孕期經(jīng)常睡不好覺，心力交瘁。那么，孕期為什么容易失眠？
1.孕期激素的變化
孕早期由于孕激素水平的升高，會讓孕媽經(jīng)常感到困倦和疲勞，但仍然有很多孕媽會產(chǎn)生失眠的問題。原因就在于，白天過多的休息和午睡，一到晚上就反而精神了。
再加上孕酮水平的升高會導(dǎo)致呼吸變化，從而引發(fā)睡眠時的呼吸障礙，從而擾亂睡眠。白天更困倦，晚上更精神。即使看起來睡得多，但實際上睡眠質(zhì)量并不高，夜醒的次數(shù)也非常高。
2.身體上的不適
隨著寶寶的成長和子宮的增大，膀胱的壓力也會增加。如果寶寶在晚上特別活躍，孕媽起夜就更是少不了。
此外，隨著胎兒的增大，孕媽常常不能保持一個姿勢太久，否則不是腰酸背痛就是腿不舒服，就連睡覺也不例外。常常是睡著睡著就醒了，翻來覆去也找不到一個舒適的位置?；蛘吒纱嗑鸵驗樗瞬皇娣舅恢?/span>
3.焦慮感

初為人母難免情緒有些復(fù)雜，不僅有迫不及待見到寶寶的喜悅，也有即將肩負小生命的焦慮，擔心自己學不好當一個好媽媽。所以，很多一到晚上，孕媽就會變得更加敏感和多愁善感。

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報名：孕期為什么會失眠

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孕期為什么會失眠

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