孕媽媽應(yīng)根據(jù)季節(jié)調(diào)整飲食！

發(fā)布時(shí)間：[2024-09-09] 閱讀：[316]次作者：萊西暖心家政公司

暖心家政時(shí)刻準(zhǔn)備等你約 0532-58739843

中醫(yī)向來有不時(shí)不食的說法。即每個(gè)季節(jié)都要根據(jù)節(jié)令特點(diǎn)來選擇食物，同時(shí)一年四季的飲食側(cè)重點(diǎn)也不一樣，那準(zhǔn)媽媽們的飲食就更是如此了。

春季多吃甜食
春季陽氣初生，宜食辛甘發(fā)散類食物，而不宜食酸味食物。由于甘味入脾，因此甜味的食物可以補(bǔ)脾臟，因此可以多吃大棗、山藥等健脾的食物，補(bǔ)充氣血。

夏季慎食生冷，多吃苦
夏季季候炎熱，易出汗，易損耗氣陰，往往會(huì)覺得口干舌燥，所以要適當(dāng)吃些苦味的食物來降火。此外夏季還可以吃點(diǎn)酸味食物，如番茄、檸檬、草莓、獼猴桃等等，夏季不宜吃寒涼食物，以防損傷脾胃，宜食清淡，少吃油膩。

秋季少吃辛，多吃酸
秋季干燥，重在潤肺，適合平補(bǔ)，由于酸味的食物收斂補(bǔ)肺，辛味食物發(fā)散泄肺，所以盡量少吃蔥姜等辛味食物，適當(dāng)多吃點(diǎn)酸味的蔬菜和水果，多吃富含維生素的食物。

冬季多吃熱食，補(bǔ)溫助陽

冬季人體陽氣偏虛。脾胃運(yùn)動(dòng)功能較強(qiáng)，宜食用熱量較高的食物，多食富含維生素的食物，多吃水果蔬菜，宜多食苦味食物，補(bǔ)腎養(yǎng)心。

萊西市暖心家政提供月嫂育嬰師護(hù)工保姆鐘點(diǎn)工保潔等家政服務(wù)

電話 15165328162

地址萊西市文化東路18號(hào)（月湖公園南大門對(duì)面）

報(bào)名：孕媽媽應(yīng)根據(jù)季節(jié)調(diào)整飲食！

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報(bào)名：孕媽媽應(yīng)根據(jù)季節(jié)調(diào)整飲食！