坐月子別貪涼，夏天坐月子期間的注意事項(xiàng)你了解多少？

發(fā)布時(shí)間：[2024-06-28] 閱讀：[162]次作者：萊西暖心家政公司

暖心家政時(shí)刻準(zhǔn)備等你約 0532-58739843

夏季坐月子對新手媽媽來說是個挑戰(zhàn)，需注意諸多事項(xiàng)，如能否吹空調(diào)、如何洗頭洗澡、如何避暑飲食等，以免影響心情和身體恢復(fù)。

夏天坐月子可以開空調(diào)，但需注意：
溫度適中，建議27°，室內(nèi)外溫差不大于6度；
早晚勤通風(fēng)，保證空氣新鮮；
空調(diào)風(fēng)不直接吹向?qū)殝尯蛯殞殹?/span>
夏天坐月子要正確洗頭洗澡，水溫要合適，順產(chǎn)一周后或剖腹產(chǎn)一周后兩周后可淋浴。避免盆浴，選擇合適的水溫。
坐月子期間可以吃常溫水果，避免吃剛從冰箱拿出來的水果?？梢园阉糁曰蛑笏?。
喝湯要合適，避免太油膩，可以撇去浮油，少放鹽，加適量通草。吃八九分飽時(shí)喝湯，避免飯前喝，換著花樣喝，奶水好的寶媽少喝湯。
要防產(chǎn)后抑郁，多主動和家人朋友溝通，家人發(fā)現(xiàn)新媽媽情緒低落多主動聊天，幫忙照顧孩子。
盡量和寶寶保持作息同步，多休息，家人幫忙照看寶寶，新媽媽多休息。

適量運(yùn)動有助于身體恢復(fù)，避免在床上躺一個月。傷口恢復(fù)后，可下床適量運(yùn)動。

萊西市暖心家政提供月嫂育嬰師護(hù)工保姆鐘點(diǎn)工保潔等家政服務(wù)

電話 15165328162

地址萊西市文化東路18號（月湖公園南大門對面）

報(bào)名：坐月子別貪涼，夏天坐月子期間的注意事項(xiàng)你了解多少？

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亚洲精品国产av现线_a免费人成视频直播_亚洲日韩另类制服无码_国产精品91夜在线

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