怎么預(yù)防孕婦拉肚子

發(fā)布時(shí)間：[2024-09-03] 閱讀：[321]次作者：萊西暖心家政公司

暖心家政時(shí)刻準(zhǔn)備等你約 0532-58739843

對(duì)于孕婦來說，拉肚子孕婦和肚子里的寶寶都影響很大，怎么預(yù)防孕婦拉肚子？拉肚子該怎么辦？今天我們就來聊一聊這個(gè)話題。
孕婦拉肚子，嚴(yán)重會(huì)導(dǎo)致流產(chǎn)
正常來說孕婦一天排便一次是正常的，如果次數(shù)頻繁一天4-5次，而且糞便變稀，而且還伴著腹痛等癥狀，那就是腹瀉了。
懷孕期間拉肚子，如果是輕微的癥狀，不導(dǎo)致脫水的話，對(duì)孕婦和胎兒的影響不大，主要稍加注意，補(bǔ)充好水分即可。
但是如果孕婦腹瀉很嚴(yán)重的話，會(huì)導(dǎo)致嚴(yán)重的脫水，體內(nèi)電解質(zhì)紊亂，影響營養(yǎng)的吸收，影響寶寶的生長發(fā)育，甚至?xí)饘m縮，可能導(dǎo)致流產(chǎn)或者早產(chǎn)！
健康飲食，預(yù)防腹瀉
1、保證食物的干凈衛(wèi)生
現(xiàn)在社會(huì)的蔬菜基本都是批量種植，難免施肥，甚至有噴灑農(nóng)藥的情況。在購買蔬菜的時(shí)候，一定要多泡泡水，多洗洗，確保蔬菜的干凈衛(wèi)生。
2、良好生活習(xí)慣
孕婦切記不要吃生冷的食物，少吃辛辣的食物，太過于刺激的食物會(huì)導(dǎo)致營養(yǎng)吸收不全，也有可能導(dǎo)致腹瀉。特別喜歡吃的食物可以忍一忍哦！而且要注意保暖，預(yù)防肚子受寒了。
3、可以多吃養(yǎng)胃的食物
孕婦由于生理的變化，胃口也大變；在慎防少吃刺激食物的同時(shí)，也可以多吃點(diǎn)養(yǎng)胃的食物，來保護(hù)腸胃，比如喝粥，放上五谷雜糧，流食會(huì)促進(jìn)營養(yǎng)的吸收，也對(duì)整個(gè)消化系統(tǒng)有益。
4、如果拉肚子了，一定要看醫(yī)生
拉肚子那就是在脫水，這個(gè)時(shí)候可以適當(dāng)?shù)难a(bǔ)充水分，補(bǔ)充電解質(zhì)，注意休息。盡量不要吃藥，尤其是在孕期前三個(gè)月，吃了抗生素類的藥物會(huì)對(duì)于胎兒造成影響。

嚴(yán)重的話必須要去看醫(yī)生，比如可以使用腸道黏膜保護(hù)劑，把藥物的傷害降到最低，并做好產(chǎn)檢！

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